Spirit Study Resources for Mindful Eating (October)

Voluntary Simplicity: Mindful Eating

  • October 4 Sermon: “Savor the Delicious”
  • Challenge: “Use It Up!” Pantry Challenge–Can you use up the frozen, canned, and dried goods that have been in your freezer, refrigerator, and pantry for months and months?
  • Join the Spirit Study Facebook group to share how you’re doing with the challenge


For the “Use It Up!” Challenge:

  • There are tons of recipe websites for finding exciting recipes to “use up” your ingredients–just enter your ingredient (or several you want to use together) into google search
  • If your recipe calls for a specialty item you don’t want to buy, you can use google search to find substitutions (example: google search for “coconut oil substitute”)

How We Eat

What We Eat

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