Spirit Study Resources for Mindful Eating (October)
Voluntary Simplicity: Mindful Eating
- October 4 Sermon: “Savor the Delicious”
- Challenge: “Use It Up!” Pantry Challenge–Can you use up the frozen, canned, and dried goods that have been in your freezer, refrigerator, and pantry for months and months?
- Join the Spirit Study Facebook group to share how you’re doing with the challenge
Resources:
For the “Use It Up!” Challenge:
- There are tons of recipe websites for finding exciting recipes to “use up” your ingredients–just enter your ingredient (or several you want to use together) into google search
- If your recipe calls for a specialty item you don’t want to buy, you can use google search to find substitutions (example: google search for “coconut oil substitute”)
How We Eat
What We Eat